Nutrient Comparison: Canned Green Snap Beans with Liquids VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans with Liquids versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 14.2 times more Vitamin A, 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 4.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.9 times more Vitamin B9, 10.9 times more Vitamin C and 18.1 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- 7 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 4.3 times more Phosphorus, 3.7 times more Potassium, 6.5 times more Selenium, 4 times more Sodium and 2.7 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cooked Broccoli Raab contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 6.3 times more Omega 3, 1.9 times more Fiber and 4.8 times more Protein than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.