Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans with Liquids and Salt versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids and Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 2.2 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin C, 21 times more Vitamin E and 2 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids and Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Iron and 64 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Zinc and Water per seven ounces.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.4 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.