Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans with Liquids and Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids and Salt vs Cauliflower:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 1.9 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids and Salt vs Cauliflower:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese, 6.4 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Phosphorus and 3.3 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cauliflower contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 3.7 times more Omega 3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.