Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans with Liquids and Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids and Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids and Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 1.9 times more Calcium, 2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium and 1.6 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 8 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein