Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids and Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 1.9 times more Calcium, 2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium and 1.6 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 8 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein