Nutrient Comparison: Boiled Green Snap Beans with Salt VS Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Snap Beans with Salt versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Snap Beans with Salt vs Yellow Snap Beans:
- 7 oz of Raw Yellow Snap Beans contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Snap Beans with Salt vs Yellow Snap Beans:
- 7 ounces of Boiled Green Snap Beans with Salt have 1.3 times more Manganese and 39.8 times more Sodium than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Yellow Snap Beans contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Snap Beans with Salt have 2.5 times more Omega 3 than Yellow Snap Beans.
- Both Boiled Green Snap Beans with Salt and Yellow Snap Beans offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.