Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Snap Beans with Salt versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 1.7 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, 20.7 times more Vitamin C, 22 times more Vitamin E and 4.6 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Brussels Sprouts:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 9.8 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.1 times more Iron, 2.4 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 2.1 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.