Nutrient Comparison: Canned Yellow Snap Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 11.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, 7.7 times more Vitamin C, 8.7 times more Vitamin E and 6.5 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans, Solids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Cooked Broccoli Raab:
- 7 ounces of Canned Yellow Snap Beans have 4.5 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Yellow Snap Beans have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.5 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.