Nutrient Comparison: Canned Yellow Snap Beans VS Dried Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Dried Red Sweet Peppers:
- 7 oz of Freeze-dried Red Sweet Peppers contain 772.6 times more Vitamin A, 80 times more Vitamin B1, 21.4 times more Vitamin B2, 36.8 times more Vitamin B3, 3.8 times more Vitamin B5, 60.1 times more Vitamin B6, 7.2 times more Vitamin B9, 395.8 times more Vitamin C, 13.8 times more Vitamin E and 2.9 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans, Solids with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Dried Red Sweet Peppers:
- 7 ounces of Canned Yellow Snap Beans have 1.3 times more Sodium and 46.7 times more Water than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 5.2 times more Calcium, 36.6 times more Copper, 11.6 times more Iron, 14.5 times more Magnesium, 9.5 times more Manganese, 17.2 times more Phosphorus, 29.1 times more Potassium, 9.3 times more Selenium and 8.3 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Red Sweet Peppers contain 15.7 times more Energy, 30 times more Fat, 4.7 times more Omega 3, 76.9 times more Omega 6, 15.3 times more Carbohydrate, 52.3 times more Sugars, 16.4 times more Fiber and 15.6 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6