Nutrient Comparison: Boiled Yellow Snap Beans VS Boiled Sprouted Mung Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans versus 7 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Boiled Yellow Snap Beans have 1.5 times more Vitamin B1, 6.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Boiled Yellow Snap Beans have 3.8 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 82 times more Sodium and 1.3 times more Zinc than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans have 9.9 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars and 4.1 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- Both Boiled Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.