Comparing Nutrients in 100 calories Boiled Yellow Snap BeansVS Boiled Sprouted Mung Beans with Salt
Weight per 100 calories
Boiled Yellow Snap Beans
286g
Boiled Sprouted Mung Beans with Salt
526g
Boiled Yellow Snap Beans have 1.8 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Boiled Sprouted Mung Beans with Salt?
Boiled Yellow Snap Beans VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs Boiled Sprouted Mung Beans with Salt:
100 calories of Boiled Yellow Snap Beans have 3.6 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs Boiled Sprouted Mung Beans with Salt:
100 calories of Boiled Yellow Snap Beans have 2.1 times more Calcium and 1.6 times more Potassium than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 2.2 times more Copper, 1.3 times more Phosphorus, 2.8 times more Selenium, 151.1 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans have 5.4 times more Omega 3 and 2.2 times more Fiber than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.4 times more Sugars and 2 times more Protein than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.