Nutrient Comparison: Frozen Yellow Snap Beans VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Snap Beans versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Snap Beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Yellow Snap Beans have 1.8 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 3.1 times more Vitamin C, 26.4 times more Vitamin E and 2 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Yellow Snap Beans vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Yellow Snap Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per seven ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Snap Beans have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.