Nutrient Comparison: Yellow Snap Beans VS Canned Yellow Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Snap Beans versus 7 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Snap Beans vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 ounces of Yellow Snap Beans have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 4.8 times more Vitamin C, 13.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Yellow Snap Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Snap Beans vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 ounces of Yellow Snap Beans have 1.5 times more Calcium, 1.9 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Canned Yellow Snap Beans with Liquids and Salt.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.6 times more Manganese and 43.2 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Raw Yellow Snap Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Snap Beans have 2 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Yellow Snap Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.