Nutrient Comparison: Boiled Beets VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Boiled Beets have 6.7 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin C, 10.5 times more Vitamin E and 288.5 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Beets have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Beets vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Boiled Beets have 1.3 times more Potassium and 25.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 3.8 times more Calcium and 1.3 times more Magnesium than Boiled and Drained Beets.
- Both Boiled Beets and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beets as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets have 1.4 times more Carbohydrate and 3.1 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 26.4 times more Omega 3 and 1.7 times more Fiber than Boiled and Drained Beets.
- Both Boiled Beets and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.