Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Canned Beets with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin C, 14 times more Vitamin E and 288.5 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 2.4 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 3.4 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus and 1.5 times more Potassium than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 47.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets with Liquids and Salt contain similar levels of Iron, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 66 times more Omega 3, 2.8 times more Fiber and 2.7 times more Protein than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 2.5 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.