Microwaved All Styles Frozen Green Snap Beans VS Canned Beets With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 500 calories of Microwaved All Styles Frozen Green Snap Beans have 6.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin C, 12.7 times more Vitamin E and 262.3 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 500 kcal of Canned Beets Solids and Liquids with Salt contain 2.7 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 500 calories of Microwaved All Styles Frozen Green Snap Beans have 3.1 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 9.1 times more Selenium than Canned Beets with Liquids and Salt.
- While 500 kcal of Canned Beets Solids and Liquids with Salt contain 1.4 times more Manganese and 52.4 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets with Liquids and Salt contain similar levels of Iron, Zinc and Water per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved All Styles Frozen Green Snap Beans have 60 times more Omega 3, 6.2 times more Fructose, 2.6 times more Fiber and 2.5 times more Protein than Canned Beets with Liquids and Salt.
- While 500 kcal of Canned Beets Solids and Liquids with Salt contain 2.8 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.