Nutrient Comparison: Boiled Beets with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets with Salt vs Potato Skin:
- 7 ounces of Boiled Beets with Salt have 1.3 times more Vitamin B1 and 4.7 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Beets with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets with Salt vs Potato Skin:
- 7 ounces of Boiled Beets with Salt have 28.5 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 1.8 times more Manganese and 1.4 times more Potassium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Beets with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.3 times more Energy and 1.5 times more Protein than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Potato Skin offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Beets with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.