Nutrient Comparison: Boiled Borage with Salt VS Flower Clusters Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage with Salt versus 7 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage with Salt vs Flower Clusters Broccoli:
- 7 ounces of Boiled Borage with Salt have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 11.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage with Salt vs Flower Clusters Broccoli:
- 7 ounces of Boiled Borage with Salt have 2.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 12 times more Sodium than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 3.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Flower Clusters Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Flower Clusters Broccoli contain 1.4 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.