Boiled Borage With Salt VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Flower Clusters Broccoli:
- 100 calories of Boiled Borage with Salt have 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Flower Clusters Broccoli.
- While 100 kcal of Raw Flower Clusters Broccoli contain 10.6 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Borage with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Flower Clusters Broccoli:
- 100 calories of Boiled Borage with Salt have 2.4 times more Calcium, 3.6 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Potassium and 13.4 times more Sodium than Flower Clusters Broccoli.
- While 100 kcal of Raw Flower Clusters Broccoli contain 3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Flower Clusters Broccoli contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Borage with Salt have 2.6 times more Fat, 4.1 times more Saturated Fat and 3.7 times more Omega 6 than Flower Clusters Broccoli.
- While 100 kcal of Raw Flower Clusters Broccoli contain 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Flower Clusters Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6