Nutrient Comparison: Boiled Borage VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Canned Carrots with Salt:
- 7 ounces of Boiled Borage have 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 12 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Borage.
- Both Boiled Borage and Canned Carrots with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Borage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Canned Carrots with Salt:
- 7 ounces of Boiled Borage have 4.1 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Sodium than Boiled and Drained Borage.
- Both Boiled Borage and Canned Carrots with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Borage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Borage have 3.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Borage.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.