Nutrient Comparison: Boiled Borage VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Frozen Carrots:
- 7 ounces of Boiled Borage have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3 and 13 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.2 times more Vitamin A and 4.2 times more Vitamin B5 than Boiled and Drained Borage.
- Both Boiled Borage and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Frozen Carrots:
- 7 ounces of Boiled Borage have 2.8 times more Calcium, 1.9 times more Copper, 8.3 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Frozen Carrots contain similar levels of Water per seven ounces.
- Both Boiled and Drained Borage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Borage have 2.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate than Boiled and Drained Borage.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.