Comparing Nutrients in 500 calories Boiled BorageVS Frozen Carrots
Weight per 500 calories
Boiled Borage
2000g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Boiled and Drained Borage, which is low in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Borage or Frozen Carrots?
Boiled Borage VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Borage vs Frozen Carrots:
500 calories of Boiled Borage have 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.7 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Frozen Carrots:
500 calories of Boiled Borage have 4.1 times more Calcium, 2.8 times more Copper, 11.9 times more Iron, 6.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium and 1.5 times more Water than Frozen Carrots.
Both Boiled Borage and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Borage have 2.5 times more Fat, 6 times more Saturated Fat and 3.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Frozen Carrots offer comparable quantities of Energy per 500 calories.