Nutrient Comparison: Borage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Borage versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Borage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Borage have more Vitamin A, 4.8 times more Vitamin B2 and 3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.4 times more Vitamin B3, 12 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Borage.
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Borage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Borage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Borage have 7.2 times more Calcium, 4.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 4.9 times more Sodium and 2 times more Zinc than Raw Borage.
- Both Borage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Borage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 7.3 times more Fat, 6.4 times more Saturated Fat, 9 times more Carbohydrate and 1.4 times more Protein than Raw Borage.
- 7 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.