Nutrient Comparison: Borage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Borage versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Borage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Borage have more Vitamin A, 4.8 times more Vitamin B2 and 3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.4 times more Vitamin B3, 12 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Borage.
- 100 grams of Borage have insufficient amounts of Vitamin B5
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Borage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Borage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Borage have 7.2 times more Calcium, 4.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 4.9 times more Sodium and 2 times more Zinc than Raw Borage.
- Both Borage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Borage lack sufficient amounts of Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Borage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 7.3 times more Fat, 6.4 times more Saturated Fat, 9 times more Carbohydrate and 1.4 times more Protein than Raw Borage.
- 100 grams of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.