Nutrient Comparison: Boiled Young Broadbeans VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans vs Brussels Sprouts:
- 7 ounces of Boiled Young Broadbeans have 1.6 times more Vitamin B3 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.7 times more Vitamin A, 4.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans vs Brussels Sprouts:
- 7 ounces of Boiled Young Broadbeans have 1.3 times more Magnesium and 1.6 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.3 times more Calcium, 1.3 times more Manganese, 2 times more Potassium and 1.6 times more Selenium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Brussels Sprouts contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans have 1.4 times more Energy, 1.8 times more Omega 3 and 1.4 times more Protein than Brussels Sprouts.
- Both Boiled Young Broadbeans and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.