Nutrient Comparison: Boiled Broccoli VS Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Amaranth Leaves:
- 7 ounces of Boiled Broccoli have 2.3 times more Vitamin B1, 9.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 1.9 times more Vitamin A, 1.3 times more Vitamin B2 and 8.1 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Amaranth Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Amaranth Leaves:
- 7 ounces of Boiled Broccoli have 1.3 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Sodium than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 5.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Amaranth Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 59.5 times more Omega 3 and 1.8 times more Carbohydrate than Amaranth Leaves.
- Both Boiled Broccoli and Amaranth Leaves offer comparable quantities of Protein per seven ounces.
- 7 ounces of Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.