Comparing Nutrients in 100 calories Boiled BroccoliVS Amaranth Leaves
Weight per 100 calories
Boiled Broccoli
286g
Amaranth Leaves
435g
Boiled Broccoli has 1.5 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Amaranth Leaves?
Boiled Broccoli VS Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Amaranth Leaves?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Amaranth Leaves:
100 calories of Boiled Broccoli have 1.5 times more Vitamin B1 and 6.3 times more Vitamin B5 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 2.9 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Amaranth Leaves provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Amaranth Leaves:
100 calories of Boiled Broccoli have 1.3 times more Sodium than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 8.2 times more Calcium, 4 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 3.2 times more Potassium, 3 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Amaranth Leaves contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 39.1 times more Omega 3 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 4.3 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Amaranth Leaves provide inadequate amounts of Omega 3