Amaranth Leaves VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Amaranth Leaves vs Frozen Chopped Broccoli:
- 100 calories of Amaranth Leaves have 3.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.9 times more Vitamin K than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 100 calories.
- Both Raw Amaranth Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Amaranth Leaves vs Frozen Chopped Broccoli:
- 100 calories of Amaranth Leaves have 4.3 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.3 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Selenium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Chopped Broccoli contain similar levels of Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Amaranth Leaves have 5.3 times more Omega 6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 46.4 times more Omega 3 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Amaranth Leaves provide inadequate amounts of Omega 3
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6