Nutrient Comparison: Boiled Broccoli VS Canned Green Snap Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Green Snap Beans with Liquids:
- 7 ounces of Boiled Broccoli have 4.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9, 19.1 times more Vitamin C and 10.4 times more Vitamin E than Canned Green Snap Beans with Liquids.
- 7 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Broccoli as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Green Snap Beans with Liquids:
- 7 ounces of Boiled Broccoli have 1.7 times more Calcium, 1.6 times more Magnesium, 3.5 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium, 2.9 times more Sodium and 2.3 times more Zinc than Canned Green Snap Beans with Liquids.
- While 7 oz of Canned Green Snap Beans Solids and Liquids contain 1.3 times more Iron and 1.7 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Green Snap Beans with Liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.7 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Canned Green Snap Beans with Liquids.
- 7 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.