Nutrient Comparison: Boiled Broccoli VS Boiled Leafy Tips Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Boiled Broccoli have 2.7 times more Vitamin A, 13.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Boiled Broccoli have 1.6 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.1 times more Manganese and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 7 times more Omega 3 and 2.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.