Nutrient Comparison: Boiled Broccoli VS Baked Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Baked Potato Flesh with Salt:
- 7 ounces of Boiled Broccoli have more Vitamin A, 5.9 times more Vitamin B2, 12 times more Vitamin B9, 5.1 times more Vitamin C, 36.3 times more Vitamin E and 470.3 times more Vitamin K than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potato Flesh with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Baked Potato Flesh with Salt:
- 7 ounces of Boiled Broccoli have 8 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.6 times more Zinc than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 3.5 times more Copper, 1.3 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potato Flesh with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 11.9 times more Omega 3, 2.2 times more Fiber and 1.2 times more Protein than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 2.7 times more Energy and 3 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in seven ounces.