Nutrient Comparison: Boiled Broccoli VS Baked Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Baked Potato Flesh with Salt:
- 100 grams of Boiled Broccoli have more Vitamin A, 5.9 times more Vitamin B2, 12 times more Vitamin B9, 5.1 times more Vitamin C, 36.3 times more Vitamin E and 470.3 times more Vitamin K than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potato Flesh with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Baked Potato Flesh with Salt:
- 100 grams of Boiled Broccoli have 8 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.6 times more Zinc than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 3.5 times more Copper, 1.3 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potato Flesh with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 11.9 times more Omega 3, 2.2 times more Fiber and 1.2 times more Protein than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 2.7 times more Energy and 3 times more Carbohydrate than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 100 grams.