Nutrient Comparison: Boiled Broccoli VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Baked Potato Skin:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A, 4.9 times more Vitamin B9, 4.8 times more Vitamin C, 36.3 times more Vitamin E and 83 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Baked Potato Skin:
- 7 ounces of Boiled Broccoli have 2.3 times more Selenium, 2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 13.4 times more Copper, 10.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Potato Skin contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.7 times more Energy, 6.4 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.