Nutrient Comparison: Boiled Broccoli VS Canned Spinach with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Spinach with Liquids:
- 7 ounces of Boiled Broccoli have 3.5 times more Vitamin B1, 2 times more Vitamin B3, 16.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 5.2 times more Vitamin A and 2.7 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Spinach with Liquids provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Spinach with Liquids:
- 7 ounces of Boiled Broccoli have 2.1 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 2.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese and 1.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Spinach with Liquids contain similar levels of Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.5 times more Carbohydrate and 1.5 times more Fiber than Canned Spinach with Liquids.
- Both Boiled Broccoli and Canned Spinach with Liquids offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Boiled and Drained Broccoli as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.