Nutrient Comparison: Boiled Broccoli VS Mashed Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Mashed Acorn Winter Squash:
- 7 ounces of Boiled Broccoli have 1.9 times more Vitamin A, 15.4 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 10 times more Vitamin C than Mashed Acorn Winter Squash.
- While 7 oz of Boiled and Mashed Acorn Winter Squash contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Broccoli as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Mashed Acorn Winter Squash:
- 7 ounces of Boiled Broccoli have 1.5 times more Calcium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Selenium, 13.7 times more Sodium and 4.1 times more Zinc than Mashed Acorn Winter Squash.
- Both Boiled Broccoli and Mashed Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 5.4 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Mashed Acorn Winter Squash.
- Both Boiled Broccoli and Mashed Acorn Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.