Boiled Broccoli VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Mashed Acorn Winter Squash:
- 100 calories of Boiled Broccoli have 1.8 times more Vitamin A, 14.9 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9 and 9.7 times more Vitamin C than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Broccoli as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Mashed Acorn Winter Squash:
- 100 calories of Boiled Broccoli have 1.5 times more Calcium, 1.3 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Selenium, 13.3 times more Sodium and 4 times more Zinc than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mashed Acorn Winter Squash contain similar levels of Copper, Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 5.3 times more Omega 3, 1.2 times more Fiber and 3.5 times more Protein than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mashed Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.