Comparing Nutrients in 100 calories Boiled BroccoliVS Butternut Winter Squash
Weight per 100 calories
Boiled Broccoli
286g
Butternut Winter Squash
222g
Raw Butternut Winter Squash has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Butternut Winter Squash?
Boiled Broccoli VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Butternut Winter Squash:
100 calories of Boiled Broccoli have 7.9 times more Vitamin B2, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 4 times more Vitamin C, 1.3 times more Vitamin E and 164.9 times more Vitamin K than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 5.4 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butternut Winter Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Butternut Winter Squash:
100 calories of Boiled Broccoli have 1.2 times more Iron, 1.2 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Selenium, 13.2 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 1.3 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butternut Winter Squash contain similar levels of Calcium, Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.9 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butternut Winter Squash offer comparable quantities of Energy, Sugars and Fructose per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.