Nutrient Comparison: Boiled Broccoli VS Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Succotash:
- 7 ounces of Boiled Broccoli have 5.1 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.3 times more Vitamin C than Succotash.
- While 7 oz of Raw Succotash contain 3.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Succotash:
- 7 ounces of Boiled Broccoli have 2.2 times more Calcium, 2.7 times more Selenium, 10.3 times more Sodium and 1.2 times more Water than Succotash.
- While 7 oz of Raw Succotash contain 3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- 7 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.6 times more Omega 3 than Succotash.
- While 7 oz of Raw Succotash contain 2.8 times more Energy, 8.1 times more Omega 6, 2.7 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Succotash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6