Nutrient Comparison: Boiled Broccoli VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Spanish Tomato Sauce:
- 7 ounces of Boiled Broccoli have 1.6 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B9 and 7.5 times more Vitamin C than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spanish Tomato Sauce provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Broccoli as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Spanish Tomato Sauce:
- 7 ounces of Boiled Broccoli have 2.4 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 2.6 times more Copper, 5.2 times more Iron, 1.3 times more Potassium and 11.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spanish Tomato Sauce contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 29.8 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Spanish Tomato Sauce.
- Both Boiled Broccoli and Spanish Tomato Sauce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in seven ounces.