Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Spanish Tomato Sauce:
Boiled and Drained Broccoli has 1.6 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Spanish Tomato Sauce have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Spanish Tomato Sauce:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 2.6 times more Copper, 5.2 times more Iron, 1.3 times more Potassium and 11.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Spanish Tomato Sauce have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 29.8 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Canned Spanish Tomato Sauce.
Both Boiled and Drained Broccoli and Canned Spanish Tomato Sauce have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.