Nutrient Comparison: Flower Clusters Broccoli VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Flower Clusters Broccoli versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flower Clusters Broccoli vs Canned Tomatoes with Green Chilies:
- 7 ounces of Flower Clusters Broccoli have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 15 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Flower Clusters Broccoli and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Flower Clusters Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Flower Clusters Broccoli vs Canned Tomatoes with Green Chilies:
- 7 ounces of Flower Clusters Broccoli have 2.4 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 7.5 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper and 14.9 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flower Clusters Broccoli have 129 times more Omega 3, 1.4 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Flower Clusters Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.