Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 3.1 times more Copper, 5.6 times more Selenium, 21.8 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Asparagus with Salt contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Cooked Frozen Asparagus with Salt.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Asparagus with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.