Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Balsam-pear , Leafy Tips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.4 times more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 1.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
- 7 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.3 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium and 22.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Sugars and 1.6 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in seven ounces.