Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Balsam-pear , Pods:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Balsam-pear , Pods provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Balsam-pear , Pods:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese and 1.6 times more Phosphorus than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 1.3 times more Magnesium, 2.1 times more Potassium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Balsam-pear , Pods contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate and 3.1 times more Protein than Balsam-pear , Pods.
- Both Cooked Chopped Frozen Broccoli and Balsam-pear , Pods offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in seven ounces.