Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Green Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A, 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 18.2 times more Vitamin C, 66 times more Vitamin E and 3 times more Vitamin K than Canned Green Snap Beans with Liquids and Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Phosphorus and 1.5 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.7 times more Iron, 17.5 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.