Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Collards with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards with Salt provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Collards with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 4.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 22.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards with Salt contain similar levels of Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Collards with Salt contain 2.2 times more Omega 3 and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.