Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Eggplant with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Eggplant with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, 30.8 times more Vitamin C, 3.2 times more Vitamin E and 30.4 times more Vitamin K than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Eggplant with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus and 2.3 times more Zinc than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 1.7 times more Copper and 21.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Eggplant with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 and 3.7 times more Protein than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Eggplant with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.