Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Eggplant with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Eggplant with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, 30.8 times more Vitamin C, 3.2 times more Vitamin E and 30.4 times more Vitamin K than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Eggplant with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus and 2.3 times more Zinc than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 1.7 times more Copper and 21.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Eggplant with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 and 3.7 times more Protein than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Eggplant with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.