Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Fiddlehead Ferns:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 3.5 times more Vitamin A, 2.6 times more Vitamin B2 and 10.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Fiddlehead Ferns:
- 7 oz of Raw Fiddlehead Ferns contain 9.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fiddlehead Ferns contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Fiddlehead Ferns contain 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fiddlehead Ferns offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in seven ounces.