Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Straw Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Straw Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Straw Mushrooms provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Straw Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese and 1.8 times more Potassium than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 3.9 times more Copper, 2.3 times more Iron, 21.7 times more Selenium, 34.9 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Straw Mushrooms contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 than Canned Straw Mushrooms.
- Both Cooked Chopped Frozen Broccoli and Canned Straw Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.